Judo-specific performance nutrition
Practical nutrition built around your training schedule, weight class, weigh-in and tournament day—not generic athlete advice.
What to expect from Judo Forge
01
Every recommendation accounts for mat sessions, lifting, weight categories, weigh-ins and match demands.
02
No reckless cuts or one-size-fits-all meal plans. The priority is arriving fueled, hydrated and ready to grip.
03
Specific timelines, quantities and food options you can execute at home, at the dojo or while traveling.
Built for the full season
Choose focused resources or hands-on support. Each offer translates nutrition science into decisions a judoka can use.
Personalized coaching
High-touch nutrition management for training fuel, body composition, weight-class strategy, recovery, hydration, supplements and competition travel.
Athletes & parents
Weigh-in plans, grocery lists, travel foods, between-match recovery and tournament-day fueling without guesswork.
Dojos & teams
Seminars, parent education, coach resources and ongoing performance nutrition support.
Ways to work together
Self-guided
Fueling schedules, hydration, recovery, snacks, travel foods and practical checklists.
$20–$100
Guided cohort
A structured judo nutrition curriculum with implementation support and live Q&A.
$200–$600+
Highest support
Personalized nutrition management across training, competition, body composition and weight-class goals.
$1,500–$3,000+
Organizations
Education, seminars, athlete consultations and ongoing resources shaped around your program.
Custom
Prepare with intent
Build a nutrition plan that matches the athlete you are, the category you compete in and the performance you expect.